Weekly Workout Tracker
Track your progress and watch exercise tutorials
Day 1
Leg Day
Legs & Core
Leg Press
3 setskg
=lbs
Leg Extension
3 setskg
=lbs
Calves
3 setskg
=lbs
Crunch
3 setskg
=lbs
Leg Curl (Seated/Lying)
2 setskg
=lbs
Adduction
3 setskg
=lbs
After Workout
- Stretch your quads and calves well
- Eat a solid meal with protein + carbs to recover your legs
- Avoid too much walking later - your legs need recovery
Today's Progress
0
Completed
6
Total Exercises
0
Weights Logged
17
Total Sets